It involves compassion and guidance as I hold space for clients to identify and process their emotions, notice and shift unhealthy patterns of thought and actions resulting in vicious cycles, and work towards the change they want to see.

Work towards goals discussed ranging from building self esteem, identifying and shifting responses to triggers, reframing limiting beliefs and false narratives, implementing healthy coping skills for life transitions, anxiety, depression, and more.

Warm, relatable, empathetic, collaborative, engaging, reflective, insightful, and direct.

Are ready for change but unsure of where and how to begin; and those who need a safe space where they feel seen, heard, and can begin working through obstacles they may be facing.