My approach to therapy is rooted in Acceptance and Commitment, Narrative and Existential therapies. I believe it is possible to accept life's negatives in a way that still allows us to feel emotion and take action towards change.

We will attempt to answer some of the big questions that come with traumas, significant life events, and major changes - “How do I move forward?, Why did I have to go through this?, Who am I now?”

My clients describe me as a warm, attentive listener who balances emotional challenge and support.

I often work with clients who have relational conflicts (family, partners, and friends), pregnancy and postpartum concerns, work related stress, childhood/familial traumas, or the passing of loved ones.