Warm, compassionate, collaborative and solution-oriented.

I primarily use frameworks from CBT and DBT to target emotional distress and negative thinking. I help clients work through emotion dysregulation that occurs from mood, anxiety and other disorders, as well as the demands of our stressful world.

Together we will create a comfortable, culturally sensitive environment where you can work on increasing self-compassion through understanding your thoughts and behaviors.

I specialize in working with individuals struggling with depression and anxiety, women's issues (including perinatal and postpartum), relationship and family issues and stress management.