Picture of Marissa Sala, mental health therapist in New York

Marissa Sala, Licensed Mental Health Counselor

Verified LogoVerified by Mental Health Match
Marissa Sala remote and phone therapy in New YorkMarissa Sala remote and phone therapy in New York
Provides therapy in New York

About Me:

  • My clients describe me as:

    Warm, compassionate, collaborative and solution-oriented.

  • Something to know about my approach is:

    I primarily use frameworks from CBT and DBT to target emotional distress and negative thinking. I help clients work through emotion dysregulation that occurs from mood, anxiety and other disorders, as well as the demands of our stressful world.

  • Together, we will:

    Together we will create a comfortable, culturally sensitive environment where you can work on increasing self-compassion through understanding your thoughts and behaviors.

  • I specialize in working with people who:

    I specialize in working with individuals struggling with depression and anxiety, women's issues (including perinatal and postpartum), relationship and family issues and stress management.

More Details:

In-Network with:

Aetna, Blue Cross Blue Shield, BlueCross BlueShield Anthem, BlueCross BlueShield Empire, Blue Cross Blue Shield of Massachusetts, Blue Cross Blue Shield of Western New York, Cigna

Languages Spoken:


Years Licensed: