Picture of Marissa Sala, mental health therapist in New York

Marissa Sala, Licensed Mental Health Counselor

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Marissa Sala remote and phone therapy in New YorkMarissa Sala remote and phone therapy in New York
Provides therapy in New York

About Me:

  • My clients describe me as:

    Warm, compassionate, collaborative and solution-oriented.

  • Something to know about my approach is:

    I primarily use frameworks from CBT and DBT to target emotional distress and negative thinking. I help clients work through emotion dysregulation that occurs from mood, anxiety and other disorders, as well as the demands of our stressful world.

  • Together, we will:

    Together we will create a comfortable, culturally sensitive environment where you can work on increasing self-compassion through understanding your thoughts and behaviors.

  • I specialize in working with people who:

    I specialize in working with individuals struggling with depression and anxiety, women's issues (including perinatal and postpartum), relationship and family issues and stress management.

More Details:

In-Network with:

Aetna, Blue Cross Blue Shield, BlueCross BlueShield Anthem, BlueCross BlueShield Empire, Blue Cross Blue Shield of Massachusetts, Blue Cross Blue Shield of Western New York, Cigna

Languages Spoken:

English

Years Licensed:

10