Megan Lyons

My clients describe me as:

I believe healing can happen through processing your experiences and receiving empathy, support, and honest feedback.

Something to know about my approach is:

My approach to therapy includes using skills from CBT, DBT, and CPT to help understand and change thoughts and behaviors.

Together, we will:

Together we will work to create a deeper understanding of unhelpful patterns that may be present in your life. I will aim to gently push you out of your comfort zone in order to avoid repeating these patterns.

I specialize in working with people who:

If you’re looking to have the space to explore issues and experiences that have impacted your life, I may be a good fit for you! I work with individuals struggling to navigate mood disorders, anxiety, history of trauma, and interpersonal distress.