My clients describe me as:
I believe healing can happen through processing your experiences and receiving empathy, support, and honest feedback.
Something to know about my approach is:
My approach to therapy includes using skills from CBT, DBT, and CPT to help understand and change thoughts and behaviors.
Together, we will:
Together we will work to create a deeper understanding of unhelpful patterns that may be present in your life. I will aim to gently push you out of your comfort zone in order to avoid repeating these patterns.
I specialize in working with people who:
If you’re looking to have the space to explore issues and experiences that have impacted your life, I may be a good fit for you! I work with individuals struggling to navigate mood disorders, anxiety, history of trauma, and interpersonal distress.
$100 - $150
In-Network with:Aetna, Cigna, Oscar Health, Oxford Health, UnitedHealthcare
Languages Spoken:English
Years Licensed:1