Compassionately listening so you feel seen, heard, understood, valued and accepted without judgment. This supports healing, self-acceptance, & mood.

I help you identify & address what needs to change to feel & do better, understand yourself & others better, improve relationships & life. We explore your thoughts, emotions, & experiences; learning from the past; improving the present & future.

Grow your self-awareness, helping you recognize patterns & themes, empowering you to change these as needed. We will strengthen & expand coping tools, problem solve, & help you create a path forward that brings more joy & satisfaction to your life.

Really want to understand why they are thinking, feeling, & doing what they are; want to figure out how to change their life to feel & do better; want to ensure that they are treated well by others; & may have trauma history or climate anxiety.

I want to help people suffer less, enjoy more, love themselves & others, & have support finding their way through the challenges of life.

With video telehealth, you might see or hear one of my cats, or get a wildlife report like a Hummer or hawk at my window or a bear in my yard.

I have a Nature-based approach to therapy & life. I encourage time outside, seeing our place in nature, as well as healthy eating, physical activity, sleep, & social connection. I have a background in & passion about environmental protection.