Welcome! I specialize in person-centered and trauma-focused therapy. I use EMDR (Eye Movement Desensitization and Reprocessing) and DBT (Dialectical Behavior Therapy) and teach skills to address anxiety and depression.
Together, we will:
Work on exploring emotions, identifying patterns of behavior, setting and working towards goals, learning coping skills, and gaining insights into personal challenges.
I specialize in working with people who:
I am dedicated to helping individuals navigate challenges and foster resilience. Building a trusting relationship is at the core of my practice, providing a safe space for healing and growth.
Aetna, Blue Cross Blue Shield of Western New York, Cigna, Independent Health, Medicaid, Oscar Health, Oxford Health, UnitedHealthcare, Univera