Chris Calabrese

My clients describe me as:

I tend to use empathy and active, nonjudgemental listening to help you better accept and understand yourself.

Something to know about my approach is:

No matter what you hope to accomplish in therapy, I feel that developing self-awareness and self-compassion is key to making change. I also utilize CBT and narrative therapy to help you develop coping skills and a mindset focused on your strengths.

Together, we will:

When it comes to anxiety, depression and other issues, it's important to understand how we're thinking and feeling so that you can make the changes needed to accomplish your therapeutic goals. Together we will build that awareness.

I specialize in working with people who:

I have experience working with a diverse array of clients with a variety of presenting issues, such as anxiety, depression, PTSD, adjustment disorders, OCD, and ADHD. I also love to focus on life transitions and building self-esteem.