I provide therapies that are structured and actionable as well as those that are more exploratory and insight-oriented. I view therapy as a collaborative process and balance these based on your preferences and needs.

create a supportive space where you can connect with yourself and we can identify patterns and give you awareness and tools to help you create changes. We may also process past experiences or relationships that have contributed to your present feelings and reactions.

calm, warm, gentle, and honest, with appropriate humor.

are struggling with anxiety, depression, self-esteem struggles, perfectionism, phobias, or past experiences/traumas that are impacting their life and relationships. I also work with couples on communication or who are going through stressors and transitions.

I love helping people better understand themselves and using this understanding to create wanted change in their life.

I approach everyone I work with as a unique individual and tailor our work to make sure what we're doing is effective and a good fit.