I provide therapies that are structured and actionable as well as those that are more exploratory and insight-oriented. I view therapy as a collaborative process and balance these based on your preferences and needs.

create a supportive space where we can identify patterns and give you awareness and tools to help you change what you want to change. We may also process past experiences or relationships that have contributed to your present.

calm, warm, gentle, and honest, with appropriate humor.

Adults struggling with anxiety, depression, self-esteem, perfectionism, or past experiences that are impacting their life and relationships. I also work with couples on communication or who are going through other stressors and transitions.

I love helping people better understand themselves and using this understanding to create wanted change in their life.

I offer in-person sessions in Midtown Manhattan on Thursdays. Mon-Fri I offer telehealth appointments to residents of NY and NJ.

I approach everyone I work with as a unique individual and tailor interventions and skills during our work to make sure what we're doing is effective and a good fit.