I take a client-centered, trauma-informed approach, meaning our work together will be shaped by your story, your pace, and your needs. My goal is to create a space where you feel heard, accepted, and empowered. We’ll work to build healthy self-esteem while fostering a nurturing environment for growth.

Together, we’ll explore your past, examine your core beliefs, and lay the foundation for meaningful change. I have experience supporting individuals healing from domestic violence, trauma, addiction, anxiety, and depression. Taking the first step toward healing takes courage—and I’d be honored to walk alongside you as you move toward the life you desire.

I approach our work with sensitivity, safety, trust, and collaboration. I can support you in building coping skills and learning to calm your nervous system, often incorporating mindfulness practices to help you feel more grounded and connected.