I believe in a collaborative, client-centered approach where we work together to identify your unique strengths and challenges. I utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
collaborate to create goals and work through any hardships to reach them.
are experiencing life transitions/adjustments, are dealing with work related stress and are having a difficult time setting healthy boundaries in any aspect of life.
I have an extensive background in forensic social work and can empathize with and support individuals who are currently navigating the criminal justice system.
