honest, direct and passionate about our work together. You will feel heard, understood and validated from your first session.

that I know how overwhelming it feels to live with anxiety; it’s like running on a hamster wheel, exhausting yourself getting nowhere. But you don't have to keep living like this. Cognitive Behavioral Therapy offers a way to step off that wheel.

challenge those negative thoughts and reshape them into positive and more realistic beliefs. You’ll develop new skills to carry with you, both in and out of therapy, so you can regain control. You will learn how to create long and short term goals.

suffer from chronic stress, anxiety, adjustment issues, transitions, relationship issues, parenting, self-esteem and depression.

working with people during their time of need and seeing them become empowered and strong over time is a great feeling. I enjoy seeing others succeed!

I am available in person and through telehealth.