Shana Armstrong

My clients describe me as:

Compassionate, empathetic, non-judgmental and a safe space to process and grow.

Something to know about my approach is:

My approach is as unique as you are, blending motivational interviewing, CBT, psychodynamic, and person-centered therapies.

Together, we will:

Explore triggers that are impacting you and work together to find coping skills and ways to heal.

I specialize in working with people who:

Are experiencing anxiety, depression, stressors, life transitions, relationship difficulties, substance use, who are struggling with a loved one substance use and grieving the loss of a loved one due to substance use.

I became a therapist because:

I want to help others navigate life’s challenges and be a positive change in this world.