My approach is trauma-informed, compassionate, and individualized. I integrate EMDR, narrative reframing, and emotionally focused therapy to help clients process trauma, understand their emotions, and build healthier relationships. I provide a safe and supportive space where your experiences are validated, and healing is guided gently at your pace.

Together we will explore your experiences, uncover patterns, and gently work through past trauma. We’ll focus on building coping skills, improving relationships, and fostering self-awareness so you can heal, grow, and create the life you want. My goal is to support you in feeling heard, understood, and empowered throughout your journey.

My clients describe me as compassionate, empathetic, and attentive. They often say I create a safe, supportive, and non-judgmental space where they feel truly heard and understood. Clients appreciate my ability to guide them gently through complex emotions and provide practical tools for growth and healing.