That it is always collaborative and tailored to your individual needs. I use techniques such as building cognitive skills and mindfulness to help manage anxiety and open ended exploration to work on understanding difficult emotions and experiences.

Work together in partnership to improve quality of life emotionally, mentally and physically.. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.

Someone who helps them to feel empowered and supported in doing challenging work in a safe setting.

…have anxiety of all kinds including health anxiety, social anxiety, and anxiety related to past trauma. I help clients manage their symptoms, deal with medical concerns, and feel more in control of their experience.

I offer virtual therapy which allows for flexibility and comfort in scheduling sessions at convenient times.

I look forward to meeting you and building our partnership through our work together. Let’s have a phone call to start that process and to help figure out your next steps.