Valerie Smith

My clients describe me as:

My clients describe be as empathetic, compassionate, and "getting it" in that I am open to sharing my lived experience to foster relationship growth.

Something to know about my approach is:

My approach is centered on the human element -- that is, I believe our work together should feel warm and supportive, with challenging when needed to help you overcome your issue. I am not your cookie-cutter, generic "by the textbook" therapist.

Together, we will:

I will partner with you as you work toward healing from trauma, despair, crises, and negative pattern. My passion is helping people get to reclaim their lives to feel happy again.

I specialize in working with people who:

I specialize in bereavement, especially for young adults who lost a parent (I lost both of mine), complex/developmental trauma (i.e., child neglect), and serious medical issues (i.e., cancer) affecting patients and their families.

I became a therapist because:

Therapists and social workers helped me when I was in the darkness of my own issues. They were beacons of hope.

Something that stands out about where I offer therapy is:

I am open about my lived experience. I am not a cold, distant therapist.

More about me and my practice:

As a telehealth therapist, I am very open about you doing what you need to do! Feed the baby? Sure! Walk the dog? No problem! Fold the laundry? Go for it!