Anastasia Polar, LMHC

My clients describe me as:

Compassionate, Warm, Honest, Nonjudgemental, and Collaborative.

Something to know about my approach is:

There is no "one size fits all" in therapy. I tailor my approach to the needs of the person. My approach is 'we are the experts on ourselves' and our struggles. Together we will create lasting change throughout your therapeutic journey.

Together, we will:

Explore the root cause of your struggles and develop and understanding and awareness of these patterns. From there, learning coping skills and practicing these new skills to manage challenges.

I specialize in working with people who:

experience feelings of anxiety and/or panic, struggling with depression, and struggling with managing anger.

I became a therapist because:

as someone who use to struggle managing emotions and feelings of anxiety as a child and teen, my goal is to help others experiencing those feelings.

More about me and my practice:

I also help people struggling with life transitions, relationship issues, and communication issues. I offer free 15 minute consultation calls to see if we are a good fit and learn a bit more about you!