Erika Greiner

My clients describe me as:

Non-judgemental, gentle, easy to open up to. I know how delicate it is to process trauma, so I strive to ensure we move at an attainable pace.

Something to know about my approach is:

My mindfulness-based approach involves integrating knowledge of the nervous system with somatic practices and talk therapy. In our therapeutic relationship, you are the expert on your experiences and I provide grounded therapeutic context.

Together, we will:

Learn to recognize and appreciate your strengths while empowering you to change patterns and move towards your desired outcomes. We may touch on deeply rooted beliefs, the impact of distressing experiences and how to create a sense of safety.

I specialize in working with people who:

I specialize in helping those who struggle with trauma, stress and anxiety. My focus is helping you reconnect to your body in a safe way that allows you to enjoy your present instead of feeling stuck in the past or worrying about the future.

I became a therapist because:

Guiding others in healing always felt natural to me. I've spent my life working for organizations that center mental health, women's care and LGBTQ+

Something that stands out about where I offer therapy is:

I offer telehealth sessions and in-person sessions in downtown Asheville.

More about me and my practice:

I've been on the receiving end of all types of therapy that I offer, which provides empathetic insight into your healing journey. I offer compassionate, trauma-focused therapy which involves unpacking what you've endured, to make it feel lighter.