My approach to therapy is viewing you as the expert in your life & ensuring that you feel heard. I come from the lens of being a person-centered & empowering therapist with an eclectic method of helping you achieve your goals of coming to therapy.

Explore what brings you to therapy & the goals you want to achieve. Along with this exploration, we will work together in creating a genuine understanding of your thoughts & feelings & how to move towards a productive, meaningful & peaceful life.

Clients can expect an encouraging therapist who creates a compassionate & safe environment to share their reasons for wanting to come to therapy.

I work with teens 14-18 years old, young adults, older adults, and 60+ years chronic conditions, using a humanistic & person-centered based approach. Using these methods, helps clients build confidence learning new a understanding to their intrusive/distressing thoughts & gaining insight for how to effectively cope with the distressing thoughts and feelings.

I became a therapist as a way to paying forward for all the support & compassion I received throughout my journey of self-exploration & self-love.

In addition to the way I approach therapy, I incorporate humor into each session as I recognize coming to therapy can sometimes be filled with anxiety. I am a seasoned therapist with 12+ years of combined clinical and medical social work experiences. I also offer clients free consultation calls & assistance with verifying your insurance benefits.