Honest, gentle, and firm.

I have a person-centered approach meaning that I believe my clients have what it takes within them to accomplish their goals. We will work to identify your strengths and values so that we can find ways for you to get what matters most.

Explore behavior and thoughts patterns that need to be unlearned and reframed. Explore various techniques to assist in managing depression, anxiety, negative thinking, codependency, low motivation, poor self-esteem, and managing emotions.

I work well with people who want to do the work to become healthier and understand that it is a process that can take time. The therapeutic process can be long and tedious, there is rarely ever a simple answer or an overnight solution.

I became a therapist because I love helping people and I know firsthand that sometimes the one thing we need the most is for someone to just listen.

I have a background in recreational therapy meaning that some of my interventions will be more interactive, even through telehealth.

I work provide individual counseling to children, teens, and adults.