Working with me will feel supportive, empowering, authentic, & comfortable. Client's feel safe, heard, validated, & encouraged to reach their goals.

I am trained in evidenced based approaches such as CBT and ACT that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include clarifying your values, stuck places, and best hopes.

Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path toward freedom.

I specialize in working with women often in mid life feeling stuck and unfulfilled. I can help relieve anxiety, loss of direction, and overwhelm and help you redefine your values, connections, and passions during mid life awakenings.

I have always been passionate about seeing people overcome challenges and embrace their full, true selves. It is an honor to witness transformations.

We can meet at my centrally-located office during the week. I also offer telehealth giving you freedom to meet where it's best for you anywhere in NC.

I offer a free 15 min phone consult to help us determine if we're a great match. Once established I offer an app where you'll find helpful resources, worksheets, journals, trackers, etc. to supplement our sessions and help you reach your goals.