Currently scheduling clients Tuesday - Friday 8AM until Noon as well as alternating Saturdays.
My clients describe me as:
Working with me will feel supportive, empowering, authentic, & comfortable. Client's feel safe, heard, validated, & encouraged to reach their goals.
Something to know about my approach is:
I am trained in evidenced based approaches such as CBT and ACT that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include clarifying your values, stuck places, and best hopes.
Together, we will:
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path toward freedom.
I specialize in working with people who:
I specialize in working with women often in mid life feeling stuck and unfulfilled. I can help relieve anxiety, loss of direction, and overwhelm and help you redefine your values, connections, and passions during mid life awakenings.
I became a therapist because:
I have always been passionate about seeing people overcome challenges and embrace their full, true selves. It is an honor to witness transformations.
Something that stands out about where I offer therapy is:
We can meet at my centrally-located office during the week. I also offer telehealth giving you freedom to meet where it's best for you anywhere in NC.
More about me and my practice:
I offer a free 15 min phone consult to help us determine if we're a great match. Once established I offer an app where you'll find helpful resources, worksheets, journals, trackers, etc. to supplement our sessions and help you reach your goals.
$150
In-Network with:Aetna, All Savers (UHC), BCBS, Bind, Blue Cross Blue Shield, GEHA- United Healthcare Shared Services, Harvard Pilgrim, Health Plans, Inc, Medcost, Meritain, Optum, Oscar, Oxford Health, UnitedHealthcare, United Healthcare Shared Services, United Healthcare Student Resources, United Healthcare (UMR)
Languages Spoken:English
Years Licensed:16