Warm, humorous and relatable. I am simply a supportive partner that is going to challenge you, while ensuring you are heard and validated.

My approach includes helping you understand the difference between helpful vs unhelpful thoughts, gaining awareness of how trauma patterns lead to negative self-talk and distorted beliefs while regaining confidence in your growth.

Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.

Have become accustomed to putting themselves last, trying to control things outside of their control, lack emotional awareness and lost the motivation to find meaning in life.

The emotional health of the adult and young adult population is important to break the generational patterns of trauma and abuse.

100% virtual.

I accept clients in North Carolina and South Carolina.