My approach includes helping you understand the difference between helpful vs unhelpful thoughts, gaining awareness of how trauma patterns lead to negative self-talk and incorporate grounding and deep breathing techniques to calm overwhelming emotion
Together, we will:
Discuss how societal pressures, overthinking, people pleasing, childhood trauma and the fear of the unknown has kept you from living authentically.
I specialize in working with people who:
Have become accustomed to putting themselves last, trying to control things outside of their control, lack emotional awareness, lost motivation to find their meaning in life and have been impacted by trauma.
I became a therapist because:
The emotional health of the adult and young adult population is important to break the generational patterns of trauma and abuse.
Something that stands out about where I offer therapy is:
More about me and my practice:
I accept clients in North Carolina and offer weeknight availability.