able to help them understand and articulate their experiences. Client share that they feel validated, empowered and have more clarity.
Something to know about my approach is:
the goal is to help you feel emotionally safe and then we continue to build from there. Specifically focusing on compassion, awareness and different self-regulation skill to learn to do something different.
Together, we will:
focus on building awareness, unlearning old habits, and creating space to process feelings. You deserve a life that is meaningful the definition of meaningful is different for everyone, so the process is of building meaning is different for everyone.
I specialize in working with people who:
are ready to feels safer within themselves and more confident in navigating the world. That may mean people in a life transition, people seeking to process their trauma history,
I became a therapist because:
I believe that everyone deserves the opportunity to lead a meaningful and fulfilling life. Everyone deserves support in creating peace & happiness.
Something that stands out about where I offer therapy is:
I offer online therapy services, so it gives my clients a flexibility that is different from in person therapy.
More about me and my practice:
Intersectionality, compassion, and awareness are central to the process. Looking at those patterns, identity and choices with compassion and awareness helps build a sense of capability and combats shame
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