My clients would describe me as compassionate but focused. It's common to lose sight of the things you want most and my job is keep you on the path.

I empower professionals to manage stress, prioritize self-care, and navigate life transitions so they are more effective in finding a peaceful life. We start by identifying your true priorities so you can move towards a life that is more fulfilling.

My main focus is caregivers and high stress workers so much of our work will be focused on being realistic and effective in your goals. We'll work out where you might not be as effective as you would like.

Are you a professional with a high stress job? A caregiver or first responder? If you're on this site, you probably need to take better care of yourself and I'll get you there.

My passion lies in uncovering strengths to conquer obstacles and customizing success to your unique journey.

Bringing 15 years of Human Services experience, I've found my passion in helping people in high stress environments.

I utilize CBT and Motivational Interviewing and I'm training in DBT and RODBT as part of the Waystation Counseling Team.