Empathetic, supportive, non judgmental, kind, proactive, solution focused, an interactive problem solver as well as compassionate and caring.
Something to know about my approach is:
I am direct and focused in my approach to therapy while showing compassion and validation. I value brief treatment if that fits the need but understand that some difficulties take longer to work through. I am available for as long as it is helpful.
Together, we will:
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
I specialize in working with people who:
I work closely with people dealing with anxiety, depression & difficult adjustment as a result of challenging life experiences.
I became a therapist because:
I am able to meet people where they are, without judgement, walking through hard times to find resolution and an opportunity to feel better.
More about me and my practice:
I enjoy working with adolescents and adults age 15-80. I work with single individuals. I am a solution focused CBT therapist. I realize that the need for solutions to manage thoughts/feelings is key to finding long lasting growth and progress.