jonas armstrong

My clients describe me as:

I strive to maintain a calm and supportive presence to help bolster clients' self-confidence, and better understand themselves and their lives.

Something to know about my approach is:

My goal is to help you feel heard and understood, creating a safe space for you to explore and understand your feelings and personal goals.

Together, we will:

Together we will narrow down and create your own personal goals, and develop action steps towards achieving those goals. A therapeutic nudge can help an individual become unstuck, motivating them to take steps towards achieving their own happiness.

I specialize in working with people who:

feel unmotivated, stuck, and tired of all the BS. Let's work to create some joy in our lives.

I became a therapist because:

I wanted to help others create meaningful, happier lives for themselves.