creative, collaborative, & gentle. I tailor therapy to your needs & pace. I explain the approaches I use & why they work.

I emphasize experiential & somatic approaches to healing and wellness - using movement, sensation, metaphor, or the arts. I help you develop a trusting relationship with yourself and your body using skills that support choice-filled actions.

slow down, pause, and support self-connection & safety in your body. We will acknowledge your emotions, identify your needs, set helpful boundaries, & practice effective communication. We will celebrate milestones and be curious about what's next.

are dealing with anxiety, overwhelm, feeling stuck; who are seeking ways to work productively with relationship struggles or life changes; who have a desire to reconnect to their needs and show up more fully and authentically in the world.

I experienced Focusing as a client, and wanted to share this way of being that felt like continually coming home, to myself and to my body.

Whether in person or online, we co-create a healing space where everything is relevant and welcome, where we each feel and grow and change together.

I believe that we grow in relationship. I practice attuning to you and to the space we co-create. I offer clients the option to practice grounding and mindfulness in sessions, to support your process and enhance self-in-presence.