Engaged, encouraging, identity-affirming, curious, upbeat, outgoing, enthusiastic, and your biggest cheerleader.

that I am trauma-focused and strengths-based. I combine CBT, ACT, Motivational Enhancement, Gottman, DBT, SFBT, and Narrative approaches to meet clients where they are at and help them grow into their best selves.

learn new skills to overcome stress, anxiety, fear, shame, blame, low self-esteem, social fears, trauma, and depression. Learn to process all your emotions and change the way you approach life. Improve communication and your overall relationship.