Engaged, encouraging, identity-affirming, curious, upbeat, outgoing, enthusiastic, and your biggest cheerleader.

There are many approaches to effective therapy and I work to find the one that you best connect with. It is my goal to build a strong therapeutic relationship and to create a safe place for you to explore and express who you are and what you want.

Learn new skills to overcome stress, anxiety, fear, shame, blame, low self-esteem, social fears, trauma, and depression. Learn to process all your emotions and change the way you approach life. Improve communication and your overall relationships.

Are looking to create change in their lives. I use TED talks, YouTube, books, Pinterest, podcasts, art, meditation and mindfulness to meet the different learning methods and needs of clients.

People should never feel alone in their grief, trauma, relationship challenges, or self-worth. I believe each client deserves an individualized plan.

Being virtual you get to come as you are, seek help from the comfort of your home and on your schedule.

I am outgoing, affirming, encouraging and supportive. I talk with my hands, trip over my words, and have a big personality. I love what I do and believe that education, mindfulness, and meeting you where you are, is at the center of my practice.