Warm, inquisitive, gentle, accepting, empathetic, compassionate, and flexible.

I enjoy building awareness to the mind-body connection so as to help unlock key patterns and transform patterns that are no longer serving us into meaningful, purposeful actions toward change. I practice EMDR, ACT, DBT, & CBT.

Explore how developing effective coping strategies, understanding the body's threat detector response, and core values and beliefs can have meaningful impacts on our perspectives and actions.

military service members/veterans, first responders, & their families, as well as individuals facing severe mental illness, trauma, dissociation, anxiety, depression, life transitions, and a variety of other challenges.

I've always had a deep passion for understanding people and the human experience, the complexities of emotions, and the power of connection.

Virtual therapy sessions can be a way to overcome barriers and start healing in the comfort of your own space.