My approach involves validating while challenging. I believe that when I am cultivating and encouraging awareness and acceptance in a person, they begin to solve their own problems. I encourage accountability and responsibility in all of my clients.
Together, we will:
Identify and process relationship trauma and grief, explore alternative strategies for improving quality of life, and increase coping skills and distress tolerance.
I specialize in working with people who:
Experience loss of direction, meaning, or purpose.
Experience difficulties in their relationships.
Identify mental health as healthcare.
Struggle to identify or understand the impact of their trauma.
Something that stands out about where I offer therapy is: