My style is authentic, compassionate, and active.

I tailor my sessions to the client before me, addressing their unique needs and goals by integrating mindfulness based, Acceptance and Commitment Therapy (ACT), with trauma informed and harm reduction approaches.

I look forward to supporting you on the path towards developing more nourishing relationships, a better understanding your emotions, living in alignment with your values.

Do you struggle with some realm of your life which leaves you feeling stressed, depleted or overwhelmed? I specialize in working with folks experiencing burnout in their personal or professional lives.