I am available for telehealth appointments weekday afternoons and evenings and Saturday afternoons.
My clients describe me as:
Warm, caring, empathic, and understanding.
Something to know about my approach is:
I take a collaborative, person-centered approach and work with you to address your present concerns and focus on your goals. I often integrate different techniques such as cognitive behavioral therapy, mindfulness, and trauma-focused therapy.
Together, we will:
Talk through your reasons for seeking therapy, collaboratively set goals, and develop a treatment plan. We will take things at your pace and work one step at a time toward the changes you want to make to live your best life.
I specialize in working with people who:
Are in their teens and 20s, especially those who struggle with ADHD, which can often contribute to anxiety and depression.
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Languages Spoken:English