Therapy is your space—to be heard, to be real, and to make sense of what’s happening in your life. I bring 20+ years of experience and a calm, practical style to help you find clarity, build confidence, and create real change that lasts beyond the session.

Together we’ll use warmth, humor, and a strengths-based focus to navigate challenges, build on what’s already working, and create practical changes that help you feel more grounded, confident, and at peace in your daily life.

My clients describe me as nurturing, relatable, and practical. They value the sense of safety and understanding I bring, along with my ability to help them see things clearly and take small, realistic steps forward. Sessions feel supportive and grounding, focused on real change that fits real life.

My clients are often motivated, self-aware, and ready to grow but feel stuck or overwhelmed.