...warm and approachable. The work I do feels very natural and focused for them. I typically ask clients to challenge themselves between sessions.

My approach is grounded in the principles of CBT. I am very active and engaged in the session. My sessions include warmth, humor, and self-reflection.

...notice when it is time to "update your view of yourself". Together, we will figure out how to help you move forward more empowered.

My clients include new parents adjusting to raising kids, college students who are adjusting to life on campus, parents who struggle with their newly empty nest, and many others. In short, anyone whose life or family is entering a new phase.

A few of my clients even come in and out of therapy with me over the course of many years, choosing to lean on my support during key turning points—and to practice what we learned together during the years in between.