I am a warm, compassionate listener who offers acceptance and encouragement while clients are facing difficult challenges.

I believe our early experiences shape how we feel about ourselves and influence our reaction to the world around us, and this can lead to unhealthy forms of coping. We can work together address these through mindfulness and self-compassion.

Together we can address issues related to anxiety, family conflict, past trauma, grief and loss and adoption.

I have experience working with adolescents and adults of all ages while addressing the problems people face as they transition through life. I have a special interest in working with members of the adoption triad.

I believe there is great healing to be found when people feel joined, valued and supported in a safe environment.

Whether it occurs virtually or in-person, I strive to create an accepting environment that allows my clients to feel seen and heard.

I am trained in CBT, DBT and EMDR which are helpful in changing how people relate to their emotions and process past trauma.