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My clients describe me as:
I am a warm, compassionate listener who offers acceptance and encouragement while clients are facing difficult challenges.
Something to know about my approach is:
I believe our early experiences shape how we feel about ourselves and influence our reaction to the world around us. We can form unhealthy habits to cope with life struggles. I help clients address these through mindfulness and self-compassion.
Together, we will:
I am confident working with people who are struggling with issues related to anxiety, family conflict, past trauma, grief and loss, life transitions, low self-esteem and adoption.
I specialize in working with people who:
I have experience working with adolescents and adults of all ages while addressing the problems people face as they develop and transition through life. I have a special interest in working with members of the adoption triad.
I became a therapist because:
I believe there is great healing to be found when people feel joined, valued and supported in a safe environment.
Something that stands out about where I offer therapy is:
Whether it occurs virtually or in-person, I strive to create an accepting environment that allows my clients to feel seen and heard.
More about me and my practice:
I am trained in CBT, DBT and EMDR which are helpful in changing how people relate to their emotions and process past trauma.
No InsurersLanguages Spoken: