My goal in therapy is to create a comfortable and non judgmental space. I am a positive support for those who find themselves in difficult times.
Something to know about my approach is:
My approach is generally cognitive behavior therapy. CBT allows us to explore our thoughts and feelings and understand how that relationship impacts our daily lives. Changing our negative thinking patterns can help us to change our lives.
Together, we will:
My goal is to assist, encourage, and teach my clients how to reach their full potential. I believe that you as the client will help lead our sessions by establishing your goals and desired outcomes for therapy. Collaboration is key in therapy
I specialize in working with people who:
My clients have faced diverse issues such as career, emotional, educational, familial, personal, and other various mental health issues.