I work diligently to meet your specific and unique needs in an environment which provides for trust, compassion, and validation.

I utilize an integrative therapeutic approach drawing on multiple theoretical approaches and evidence-based interventions to help you get what you want out of therapy. Most of this includes MI, CBT, IPT, Mindfulness, and more.

Together we find a balance between thoughts and actions to create meaningful change. Don't keep putting it off. I am passionate about what I do and look forward to working with you.

I have experience working with adults, clients with depression, and anxiety, dealing with grief/loss, relationship issues, and transitions.

I love helping people reach their fullest potential. I also value the mind-body connection and the ways it impacts our overall well-being.

I will support and meet you at exactly where you stand to create change. I empower clients by creating positive transformational shifts in the areas of career, personal development, relationship support and emotional healing for long lasting changes.