I utilize evidence-based strategies to meet you where you are and use teamwork (you and me!) to work toward getting to where you want to be. They include cognitive behavioral therapy, motivational interviewing, solution-focused brief therapy.
Together, we will:
You can expect a trusting, safe atmosphere where you can leave some of your struggles and pain and take with you some fresh perspectives and practical goals for moving forward.
I specialize in working with people who:
My biggest strength is my gift of encouragement. I have lots of experience as a counselor, teacher, and leader, but encouragement has been the foundation for all of it.
Blue Cross Blue Shield, Cigna, Highmark Blue Cross Blue Shield, Optum Health, UnitedHealthcare