I use a blend of my clinical & personal life experience, & up-to-date research to help clients understand themselves better so they can start living the life they want. We'll work to separate your problems from your identity so you feel un-stuck.

work on gaining self-awareness, tolerating uncertainty, building confidence, & finding meaning in your experiences - past & present. If ADHD is present we’ll develop tools to manage symptoms and allow space to process the emotional toll it can have.

down-to-earth, non-judgmental, unbiased support, & a reflective sounding board. You're the expert of your life, I'm here to help you remember that!

are 20 & 30-somethings, or quarter-lifers, dealing with the anxieties that come with life transitions during these years. Maybe you're fresh out of school & feel behind your friends. Or maybe you're established but find yourself wondering "Now what?"

I know from personal experience how life-changing it can be to have a supportive space to tell your story and get to know yourself.

it's virtual! Ultimate convenience of having a session that you can fit into the schedule of your day without leaving your house or office.

I have completed specialized training to become a Certified Clinical Anxiety Treatment Provider and an ADHD-Certified Services Provider. I also offer therapy for those in the helping profession because everyone deserves a space to process their life.