welcoming, a good listener, and validating. Most clients leave first session saying they already feel like a small weight is lifted.

I create a safe space using unconditional positive regard. I believe all emotions deserve space to be heard and felt and are helpful in understanding what life changes need to be made moving forward.

help you set and accomplish goals. You are the expert on your life. Counseling is about collaboration and working together to help you discover the best decisions for yourself to have the life you want.