I take an integrative, collaborative approach—blending evidence-based tools like CBT, mindfulness, and Brainspotting with warmth and curiosity. Together, we’ll explore your story, uncover patterns, and create practical strategies so you can feel more grounded, connected, and in control of your life.

Together we will explore what’s weighing you down, heal old wounds, and build tools for relief and growth. We’ll work at your pace, blending proven strategies with a supportive space so you can feel more grounded, connected, and confident in your daily life.

My clients describe me as warm, insightful, and easy to talk to. They appreciate my ability to create a safe, nonjudgmental space while offering clear, practical tools. I’m told I balance deep understanding with gentle challenge, helping them feel both supported and empowered to grow.

I specialize in working with people who feel stuck, overwhelmed, or disconnected—whether due to anxiety, depression, past trauma, or life transitions. I help clients untangle old patterns, manage emotions, and build a more grounded, confident, and connected version of themselves."

I became a therapist because I believe no one should have to navigate life’s hardest moments alone. I’m passionate about helping people feel truly seen, understood, and equipped with tools to heal, grow, and create lives that feel more connected, meaningful, and authentic.

I offer an integrative, compassionate approach that blends evidence-based tools with a warm, collaborative style. My practice is a safe space to explore your story, heal at your pace, and build practical strategies so you can feel more grounded, connected, and empowered in daily life.