Clients feel safe & can trust me with their most vulnerable self. They feel heard, supported, valued & leave feeling empowered, worthy & capable.

Sessions typically focus on learning healthier ways to cope, effective communications skills, setting healthy boundaries and/or processing feelings related to relationships, trauma, family conflict, and/or life stressors.

Infidelity, trauma, abuse, divorce, grief, family conflict, depression, anxiety, suicidal ideation, negative thoughts, work stress.

I work with a variety of ages-children, pre-teens, teens, young adults, the elderly, couples, and families. Extensive experience with negative self-talk, anxiety, suicidal ideation, trauma, grief, anger, and/or family conflict.

I feel being a therapist has always been a part of me. I know this is my purpose, part of who I am, and what I am supposed to be doing with my life.

Therapy is done virtually so clients do not have to leave the comforts of their home.

I have been married for over 25 years & have 2 adult children. I want kids & their parents to know you're not alone & it can get better with support. I know the pressure of young adults & want them to know it's ok if you don't have life figured out.