Aimee Garsnett

My clients describe me as:

People tell me that I have a calm voice and a calm presence. I genuinely believe in my clients, even if they aren't able to believe in themselves yet.

Something to know about my approach is:

My approach combines Cognitive Behavioral Therapy (CBT) with a strength-based and solution focused approach. I guide clients in identifying any unhealthy thinking patterns and habits while helping them discover their unique strengths and resilience.

Together, we will:

Together we will explore how feelings are connected to our thoughts and behaviors. In order to improve how you feel or change any behaviors you must start by correcting unhealthy thinking and learn to express and communicate feelings in healthy ways.