Grounded and Real. I'm with you in this and we're going to get you feeling better.

My goal is to find your inner wisdom. I don't have all the answers, but I have a lot of ways to help you find them within yourself. I use somatic (body-based) therapy, EMDR, talk therapy, and parts-work to find the right combo for you.

Find out what's true for you and heal from the harm you survived. You've changed how you view your belief system, community, and family. Let's get a bird's eye view and rebuild your ideal spirituality, sexuality, community, and self.

Want to understand what happened, be able to trust yourself again, build a life that feels authentic to you, discover what's true for you, and heal from high-control religion.