I take a scientific and person-centered approach, blending evidence-based practices like cognitive therapy, Gestalt therapy, and neurocounseling. My work is grounded in neurobiology and human behavior, ensuring therapy is more than talk — it creates meaningful, measurable progress.

Work through challenges such as mood disorders, behavioral struggles, ADHD, Autism, and substance use. We will uncover patterns, build new skills, and create lasting behavioral changes. Our sessions are active, collaborative, and designed to bring clarity, growth, and long-term resilience.

Empathetic and genuinely invested in their progress. They often share that I not only listen, but truly care about their growth and well-being. Clients describe me as compassionate, supportive, and dedicated, creating a space where they feel both understood and encouraged to move forward.

Feel overwhelmed by life, stuck in unhelpful patterns, or weighed down by stress and conflict. I also work with couples and families to strengthen communication, rebuild trust, and create healthier relationships, guiding them toward balance and improved connection.

I wanted to be the support I once needed, but did not have. My own lived experience and therapy, as well as my work as a peer recovery specialist, showed me that real change is possible. Becoming a therapist has allowed me to combine compassion with science to help others break barriers and move forward.

My approach is active, supportive, and focused on real growth. I work with patients to uncover patterns, build tools, and take steps toward lasting change. Sessions are collaborative and practical, blending care with research back strategies to help you feel confident in your progress. P.S. If finances are a problem for you, ask me about my sliding scale!