I work with people who feel like their brain is always running on overdrive — jumping from one thought to the next, worrying, replaying conversations, or unable to slow down enough to sleep. You might be tired of the constant restlessness, the procrastination that never ends, or the frustration that your emotions feel bigger than you can handle.

Together, we will work toward helping you feel calmer, more focused, and in control — so that you can enjoy your relationships, feel proud of your choices, and actually rest at the end of the day.

Empathetic and genuinely invested in their progress. They often share that I not only listen, but truly care about their growth and well-being. Clients describe me as compassionate, supportive, and dedicated, creating a space where they feel both understood and encouraged to move forward.

Feel overwhelmed by life, stuck in unhelpful patterns, or weighed down by stress and conflict. I also work with couples and families to strengthen communication, rebuild trust, and create healthier relationships, guiding them toward balance and improved connection.

I wanted to be the support I once needed, but did not have. My own lived experience and therapy, as well as my work as a peer recovery specialist, showed me that real change is possible. Becoming a therapist has allowed me to combine compassion with science to help others break barriers and move forward.

My approach is active, supportive, and focused on real growth. I work with patients to uncover patterns, build tools, and take steps toward lasting change. Sessions are collaborative and practical, blending care with research-backed strategies to help you feel confident in your progress.