Through humor, grace, and compassion, together let's create a safe space to heal, discover and explore your world, needs, and challenges.

Understanding, loving, and having compassion for ourselves is an essential foundation for self growth, making healthy choices, understanding others, creating loving relationships, and leading fulfilled lives.

Our experiences as women, both good and bad, are a tapestry woven to create self/other narratives that can inspire and/or hinder our growth. Discovering and understanding our emotions, thinking, and needs, can truly help us to be our best selves.

My passion is working together with women to empower them on their journey as mothers, wives, sisters, daughters, and friends. Women are the heartbeat of homes and relationships, but rarely get the self care and self healing they need.

I believe strongly that God created us for connection, to be in relationships, love others, and be loved, but that can also be so hard at times.

I am also a wife, mother, daughter, and sister, with a large blended family that could field a football team. There are few experiences that I can't relate to, and many that I can sit with you in that space and explore from true grace and knowledge.