Warm, empathetic, and genuine. I utilize humor when appropriate and put focused effort into creating a strong therapeutic relationship.

Since "The Body Keeps the Score", I use techniques to help my clients incorporate their body into therapy by using EMDR, mindfulness, and somatic techniques. I'm passionate about helping clients process emotions rather than just understanding them.

Explore your past experiences, present symptoms, emotions, values, patterns of behavior, and goals for the future. We will collaborate on a plan to help you get on a path to emotional well-being.

are navigating grief, trauma, anxiety, or who are coping with a medical diagnosis. Clients who feel lost, stuck, alone, or broken during a life transition and are ready to start picking up the pieces.

I experienced first hand how healing and transformative therapy can be after a profound loss leaves you grief-stricken and feeling broken.

I want you to feel safe and comfortable. Whether you're meeting me in person or online, I encourage you to come as you are and get comfy!

Therapy doesn't have to be scary! I'm committed to meeting you where you are and not rushing the process. I have professional training and life experience, but you are the expert of your own life. Together we will make a great team!