Three words that describe my style are:

Behavioral, Holistic, Mindful

Something unique about my approach is:

I use a strengths-based approach to offer a welcoming and judgment free space for clients. I have extensive training and experience using evidence-based therapy modalities which include CBT, DBT, solution-focused therapy, and mindfulness.

Together we will explore:

Boundary setting, interpersonal effectiveness skills, mindfulness training, behavioral interventions, unhealthy thought patterns.

I specialize in working with people who:

I work with individual clients ages 18+.