I help clients feel heard during our sessions by validating their concerns and providing support while clients enact change.
Something to know about my approach is:
I work with empty nesters, retirees, and first responders to strengthen their ability to communicate and problem solve.
Together, we will:
I teach clients new coping skills they can utilize daily and capitalize on the strengths they already possess. I aim to provide a judgement free environment where a person can explore their ideas about change, self-care, and growth.
I specialize in working with people who:
I specialize in working with anxious adults, first responders, empty nesters, and retirees.
I became a therapist because:
I grew up in an environment that did not prioritize mental health. I provide clients validation and support to feel heard.
Something that stands out about where I offer therapy is:
I provide virtual Cognitive Behavioral Therapy so clients can find relief from the comfort of their home.
More about me and my practice:
My focus is on building rapport and leading with humor.