My clients describe me as compassionate, insightful, and supportive, valuing my holistic, Adlerian approach that uncovers the purpose behind their beh

Something to know about my approach is that I focus on the purpose of behaviors within their social context. I integrate somatic movement and mindfulness to help clients process trauma and achieve personal growth,

We will explore the underlying purpose of your symptoms, understand your behaviors within their social context, and work towards personal growth and healing using a holistic approach that integrates talk therapy, somatic movement, and mindfulness.

I specialize in working with people who struggle with anxiety, perfectionism, depression, and trauma. I help them uncover the purpose behind their symptoms and guide them towards meaningful, sustainable change through a holistic approach.

My passion to help others find purpose and belonging, drawing from my own experiences, including military service, to support personal growth.

My unique approach to therapy involves getting outside of the four walls of the traditional therapy room using nature-based walk-and-talk therapy.

The discomfort we feel is often the result of hiding from our fears, weaknesses, and frailties. If we want to move past our struggles, we have to develop the skills—and the courage—to call them by name.