"Easy to talk to, professional, experienced, empathetic, calm, creative, funny, nonjudgmental, caring, quick to respond, easy to schedule"

I use evidence-based theoretical approaches such as cognitive-behavioral and solution-focused therapy to cater to your specific needs and circumstances. These approaches can help you identify and modify negative thoughts, feelings, and behaviors.

People will discuss themes such as coping with stress, managing anxiety and depression, navigating relationships, enhancing self-esteem, developing resilience, and achieving personal growth for improved mental well-being and holistic development.

Are you unsure if therapy is really worth the time, money, and effort? I enjoy helping others see that prioritizing their mental health is an invaluable investment that can bring personal growth, resilience, and overall well-being.

I became a therapist to help individuals manage life's challenges and achieve emotional well-being using compassionate, evidence based care.

Teletherapy allows my clients to avoid clinic waiting rooms. Clients have said they feel more engaged and secure in sessions from their own home.

Finding a culturally mindful therapist can be difficult. I have over 17 years of experience supporting teens, adults, couples, and families from diverse backgrounds/life experiences. It is my goal to pay attention to this detail to foster growth.